MANDALA MACROBIOTIC CUISINE

What is Macrobiotic Cuisine?

It is the most traditional way of eating, a diet consisting of whole foods which are mostly vegetable quality – grains, legumes, land vegetables, sea vegetables, fruits, nuts and seeds. This diet is supplemented with small amounts of meat and fish and some dairy, depending on one’s condition. The vegetable-food quality allows for the easiest digestion, freeing one’s vital energy for physical activity, rejuvenation, and spiritual pursuits. All organic quality is recommended in order to avoid encumbering toxins. Unique yet varied cutting and cooking styles are also recommended, for acquiring the optimal balance and dynamic, energetic nourishment from your food. Seasonal Cooking is essential, implementing the variety of foods that are fresh and locally grown, the quintessential bounty of one’s environment, which, in turn, allows one to adapt most efficiently to the changing climate with harmony and balance.

The Services:

Gourmet Macrobiotic Cuisine for catered events: Your event could be a buffet for any number of guests or a more formal seated dinner; Given Nancy's background, she infuses her "Gourmet Macrobiotic Cuisine" with a French Mediterranean elegance......

Personal Chef or Personal Cooking Instructor: offering more restricted cooking for someone who is addressing a degenerative disease of any kind, or for one who wants to address weight loss.

Personal Customized Cooking for an individual who wants to follow a health-maintenance diet of Gourmet Macrobiotic Cuisine, which is extremely healthy cooking, simply with more variety of ingredients and of taste sensations than within a more restricted Macrobiotic diet.

Gourmet Macrobiotic Cooking Classes, either group classes or private.

Consultations can be geared towards the needs and desires of the client, that is inclusive of either “health-maintenance” dietary recommendations with more variety, or more restricted dietary recommendations that address a specific condition or disorder of the client.